Category Archives: Physical

Lack Mentality

Lack mentality shows itself in a variety of ways. Being on a tight budget right now has reminded me of how important it is to be in the right mindset, despite the current seemingly limited circumstances.

For instance, maybe things are tight right now and you don’t feel that you can take yourself to your favorite local restaurant. Or maybe your car is ready for an oil change, but… Or, even bigger, you don’t want to leave the house because every time you do it costs money.
Don’t let yourself or your life get so small due to fear that you don’t have enough or you won’t have enough!
Remind yourself that everything is fluid- especially money! It comes and it goes, no matter how frugal you are! I don’t suggest crazy spending, I’m just saying don’t cut yourself off from the flow just because right now you are a bit fearful of an apparent lack.
And this can be financial lack, or lack of social contact or friends or loved ones. We must be generous with ourselves and we must believe in abundance! Maybe we do need to be frugal right now, but we need to not cut our own selves off from the flow of abundance due to fear of annihilation.
When I do this to myself, I recognize it, stop and tell myself that I deserve to eat well, or I deserve to have my car in top shape, or whatever it may be, and I go and do that.
And guess what? it NEVER causes me further financial distress. EVER! When I do this for myself, it’s like the Universe says “Ok, you believe you deserve this, let’s give you more”!
Money comes in from seemingly random places. Opportunities come in just now (after all this time and fret).
What you think about you bring about and if you are in lack mentality, that is what you are going to get more of.
Believe in yourself! And believe in the abundant nature of the Universe!

The “Morphine Bomb” recipe

This essential oil blend is amazing no matter how severe the owie is. Of course, there is no morphine in it! It’s just a name for a blend with some serious analgesic properties! It’s great for headaches, general boo-boos, sore muscles, you name it. I definitely always have it on hand in my “farmarcia”!
There are several versions of recipes for this blend. This one is my favorite!

To make:
I like to use a rollerball like this one:

5 drops Copaiba essential oil
5 drops lemongrass essential oil
5 drops Frankincense essential oil
5 drops Marjoram essential oil
Fill the 10 ml bottle with a carrier oil such as fractionated coconut oil.
Insert the rollerball, close the lid and roll between your hands to mix.
To apply simply roll on the affected area, the bottoms of the feet, along the spine, the pulse points on wrists, or temples.

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Empaths Beware!

I’ve said before, being an empath can feel like a curse sometimes but it truly is a gift if you know how to use it. Empaths feel EVERYTHING. We have strong feelings of our own that can be challenging to manage to start with. Then on top of that we feel other people’s feelings! Now that doesn’t seem fair, does it? It’s enough to manage our own feelings and stay balanced much less dealing with feelings that don’t even belong to us!

It gets bigger. Not only do we have to feel another person’s feelings when we are in conversation, we feel the whole collective vibe! Oh my gosh! It took me awhile to realize this. You have to tune into it because it can be very subtle, but once we do there is always a “Wow” moment.

This is when I decided I REALLY need to get a handle on this. How does one do that? By tuning in and becoming AWARE of what is ours and what is not and what is that feeling that I am feeling anyway? It helps to try to identify the particular feeling. When it comes to the collective energy it’s more difficult to identify one particular feeling. It’s more general than that.

Typically, when tapping into the collective energy it’s not so much as defining one emotion, it’s finding a word to describe the general feeling like angst or uneasiness. I find that there is more of a question- is it a higher or lower frequency? How does it make ME feel? Amped? Fearful? Sad? Tired?
Once we can describe it, we can go “oh yeah” that makes sense (and it usually meshes with what is going on in the world). Then we can kind of disassociate from it. We don’t have to own it. We are now aware of what that feeling is and where it came from. Now it doesn’t have to affect us so much. Whew-relief.

When dealing with a person or a group we have to be a bit more precise. I have learned to check in with myself during conversations to determine exactly what feelings and moods are mine and which ones are not. I am certain at this point a person reading this who is not an empath would be thinking “what the hell is this woman going on about”? And probably having some judgemental response about my personal strength or lack thereof. (We will get to that later).

Anyway, us empaths may actually have to do this exercise regularly or we take on other people’s stuff and carry it around like it’s our own, and let me tell you! It becomes a very heavy burden! So, empaths, do yourself a favor and get really conscious about this. It will definitely help you lighten your load!

Now, about the appearance of empaths being weak. EMPATHS ARE FAR FROM WEAK. We are superbly strong. Anyone who can handle this gift HAS to be strong. I’m talking forged steel strong. Not taking an empath seriously, or the empath herself not taking herself seriously is a grievous mistake! We are stronger than the masses I assure you! And as empaths we are the compassionate ones- that makes us extremely important. Light of the world important. Would anyone argue with me that compassion is THE most valuable and needed emotion right now? Seriously? In this world today it is needed more than ever!

~Hug your favorite empath today. We could use a little love and appreciation~

Uses for Wintergreen Essential Oil

Wintergreen essential oil is one of the staples in my “farmacia”. It has lots of different uses for year round natural health. Take a look:

1. Cold and Flu Relief
Wintergreen essential oil can be just as powerful in relieving cold and flu symptoms as any over the counter cold medication. Inside of wintergreen essential oil is an aspirin-like chemical that helps to relieve pain while the fresh cool scent works as a very effective decongestant.

The decongestant properties help to break up thick mucus caused by infection, allowing you to expel the mucus and the infection in an easier and more comfortable way.
For best results, diffusing the wintergreen essential oil in a nebulizing diffuser helps it to be inhaled and sent to the systems of the body that need it most.

2. Pain Relief
Wintergreen essential oil is also a highly effective topical pain reliever for sore muscles and joints. When combined with a carrier oil, the essential oil reduces swelling and inflammation, which in turn helps to relieve pain.

If you’ve had a great workout that you’re paying for the next day, diffusing wintergreen essential oil or applying it topically mixed with a carrier oil can get you back up and working again.

3. As a Home Cleanser
Natural home cleansers give families a natural way to keep their homes safe and clean without all of the unnecessary chemicals. Wintergreen essential oil is a great cleanser option, with both antibacterial and antiviral properties, that can disinfect just about any surface.

Wintergreen essential oil can even be used to run through your dishwasher or washing machine to eliminate odors and get rid of any residual bacteria hiding where you can’t see.

4. Digestion and Nausea Relief
When you’re experiencing bouts of nausea, bloating, or diarrhea, diffusing wintergreen essential oil in the room can help to alleviate stomach spasms associated with such conditions, providing you with much needed relief.
If you’re feeling sick to your stomach, lying down in a room with your favorite diffuser and wintergreen essential oil can help to alleviate these symptoms and allow much needed rest.

~Natural Healing at Its Best!~

A Trip Through The Chakras

I’ve been studying and working with my chakras (mostly in morning meditation) for years now. Long enough to be aware of them and to be able to recognize which ones are working just fine and which ones are out of kilter. These energy centers in our body need to be balanced in order to have the highest level of physical health as well as emotional stability and Spiritual connection.

First to define a chakra- A chakra is an energy center. In a perfectly healthy person, the 7 main chakras work in unison to create life force energy. The body, mind, and spirit benefit from balanced chakras. In addition, each chakra has its own symbol, color, and meaning.

The term ‘Chakra’ is also Sanskrit for ‘wheel’. This refers to the spinning, spherical energy center that makes up a chakra.

Here’s a list of your 7 chakras and their numbers in order:

1. The Root Chakra
2. The Sacral Chakra
3. The Solar Plexus Chakra
4. The Heart Chakra
5. The Throat Chakra
6. The Third Eye Chakra
7. The Crown Chakra

You will notice as we go through the chakras that each one has it’s own color and it’s own vibration. The further we go up the chakras, the higher the vibrational frequency.

You may also notice that the colors of the chakras follow those of the rainbow (red, orange, yellow, green, blue, indigo and violet).

Colors also carry their own vibrational frequencies and as we move up through the chakras the colors move up the vibrational scale just like music notes. So, the higher the chakra, the higher the vibrational frequency.

The Root Chakra
The root chakra is located at the base of the spine.
Its color is red and it signifies the connection to all of your physical, bodily energy with the Earth itself. In other words, this chakra ‘grounds’ you.

Your Root Chakra is also linked to everything you need to survive. This includes the act of breathing, eating, sleeping, and experiencing physical security.

When your 1st chakra is balanced, you’ll feel a deep sense of peace. You’ll feel safe in the knowledge that all of your core needs are met. Because of this, all total body healing starts here.

The Sacral Chakra
Also known as ‘the place of the self’, the second or Sacral Chakra is therefore all about your creative identity as a human. Its color is yellow and it located at the level of the sacrum below the navel and above the base of the spine.

This chakra helps you enjoy your life here on Earth. It is also considered to be related to relationships, sexual and otherwise.

When your 2nd chakra is balanced, you’ll truly relish in all the finer things in life. Life probably feels pretty good.

The Solar Plexus Chakra
The third chakra or solar plexus chakra located near the level of your stomach–around 2-3 inches above the belly button. It is the chakra where your self-confidence and personal power sit together in harmony.

Many call the Solar Plexus chakra the ‘Warrior Chakra’ as well. This is because this is by far the most powerful supporting chakra for bravery and boundary-setting. Its color is yellow.

The Heart Chakra

The Fourth chakra or Heart chakra is located in the chest around the heart space. Its color is green and when you’re experiencing feelings of love, compassion, and kindness…it’s this energy center you’re connecting to.

This chakra is fundamentally about love. Love is the most healing frequency of all. Similarly, when your Heart Chakra is balanced, you are easily able to feel love and empathy for yourself and others.

The Throat Chakra
The color of the fifth chakra or Throat Chakra is light blue and this chakra helps you to quite literally speak up. Because of this, you’ll do so in a smooth, confident, authentic way when it is functioning properly.

In addition, this chakra is your official seat of self-expression. The Throat Chakra also gives a voice to your personal preferences, beliefs, and values.

When balanced, you openly and lovingly speak the truth. Moreover, you express yourself in whichever way feels most in alignment at any given time.

The Third Eye Chakra

The sixth chakra or Third Eye Chakra is located at the third eye which is roughly between the eyebrows and is translated as ‘beyond wisdom’.

This is because this mystic energy center opens you up to expanded states of consciousness. They go way beyond the 5 senses and the material world we live in.

Extrasensory perception, intuition, and psychic abilities are all born from the third eye. This is because of the brain’s small yet extremely powerful pinecone-shaped, the pineal gland.

When your Third Eye is balanced, you’ll feel in tune with the physical and spiritual world. You’ll also be able to connect with both your ego and your soul. Its color is indigo.

The Crown Chakra
It is of course located at the top or crown of your head and signifies pure consciousness, connecting you to the Universe. Achieving a balanced crown chakra is the goal of any Spiritual practice. Moreover, it’s not easy to do.

Once truly balanced–it is said that you’ve achieved enlightenment. In other words, you’ve discovered the secret of who you really are. Its color is violet or white.

The chakras are an innate and primary part of our energy system and as such are indeed sensitive to all of our human experiences. That is why they sometimes get blocked (which shows up in our lives as excess emotion, unbalanced physical health and the like).

I like to “check in” with each of my chakras at the beginning of my morning meditation to see how I am doing energetically and to correct any imbalance I feel. There are many ways to go about balancing the chakras. Many people go to energy practitioners for help with this but you can do it yourself.

Practices like positive affirmations, intentional meditation, visual imagery, and the use of crystals can help. I encourage you to spend some time finding out which type of practice works for you.

Paying attention to the functioning of our chakras can definitely clue us in to where in life we are out of balance. Then armed with this information we have the ability to go about bringing ourselves, our mind, body, and emotions back into balance resulting in a much happier and healthier life!

One final word: just as our emotions change, just as how our bodies feel differently from one day to the next, the chakra functioning changes as well- we are in no way static- the chakras being an integral part of us, do not remain static either. Regular maintenance is a good idea!
~Here’s to Balance!~

Crystal Healing Arguments

As always, I do additional research before writing an article. I was actually stunned at some (actually most) of the articles I read regarding the use of crystals for healing. The word “pseudoscience” was everywhere.

First of all, let me say that my first career was as a Materials Engineering Scientist. I know a little bit about crystals, crystal lattices, energy, and energy exchange. Let me give you a visual about crystals and their energy from a Materials Science aspect: It’s called piezoelectricity. If you take a clear quartz crystal and apply a mechanical force to it- like grinding it with a piece of metal, you get electrical sparks. This is an actual physical practice that proves that the crystal contains within it Energy. That is NOT pseudoscience people.

EVERYTHING IS ENERGY (and that is not “pseudoscience” either). Some of the earlier most brilliant minds knew this. Take Nicola Tesla (famous physicist) for example, who said “If you want to understand the Universe, think of energy, frequency, and vibration”. EVERYTHING carries its own energy and that energy can shift vibrational frequencies depending on the environment. In my example of the clear quartz energy being put under stress mechanically, from the solid crystal (visible) came electrical (nonvisible but REAL) energy. Repeat, EVERYTHING is energy and this is coming from a materials engineer not some new agey woo-woo gal (well, actually I am both!)

Wikipedia gives us some initial hints into the historical uses of crystals for healing (before the remainder of the article ran “amuck”): In Plato’s account of Atlantis, crystal healing is also mentioned. According to Plato, the Atlanteans used crystals to read minds and transmit thoughts. The first historical documentation of crystals originated from the Ancient Sumerians (c. 4500 to c. 2000 BC). The Sumerians used crystals in their magical formulas.

Writings dating back as far as 400 BC make observations about the powers different crystals were believed to emit. Often if a negative incident occurred, a specific stone would be used in an attempt to counteract the negative effect. This was done by wearing amulets or other talismans around the neck with specific stones.

The origins of crystal healing is tied to Ancient Egypt and Mesopotamia, India, Ancient Greece, or Ancient Rome. Do you not think these people knew a thing or two that we do not? If so, I encourage you to do a little research on your own about the miraculous feats these civilizations accomplished without “modern” equipment.

Now speaking as someone who is truly into natural healing of any sort, and as a highly sensitive to energy kind of person, let me tell you that certain crystals soothe me at certain times. I find a rose quartz very soothing indeed when I feel super emotional. I find that I just love being around apophylite, and I can’t go anywhere near moldavite as it makes me dizzy. All these crystals have their own vibrational frequency and it is obvious to me that the ones I am attracted to are more of a vibrational match to me than those that I am repelled by.

I wish we knew what the ancients knew- the the term “pseudoscience” would not be so popular.

Below is one of my all time favorite songs from the sixties (The 60’s– new agey my ass!): Crystal Blue Persuasion. I’ve decided to include the lyrics because the whole planet needs this now. THANK YOU TOMMY JAMES AND THE SHONDELLS!!!

~It’s a Good Vibration!~

The Benefits of Bone Broth

18 Amazing Health Benefits Of Bone Broth

From Louis Hay:
To me, bone broth is simple, it’s timeless, and it’s where we can go when we want to get back to the basics. Bone broth is easier to make than you might think, and it has healing properties that go deeper than we can imagine. Bones represent the structure of the Universe. When we feel we know the truth, we feel it deep in our bones. Bone broth is grounding and nourishing. And while all of this sounds wonderful, we also have science to show us the benefits that our bodies can feel with each sip.

Studies conducted on bone broth have found that it can improve your health in a myriad of ways.

1. Bone Broth Boosts Immunity
Amino acids in bone broth, like arginine, glutamine, and cysteine, have been shown to boost immunity in humans and animals.

2. Bone Broth Alleviates The Common Cold And Bronchitis
There’s a solid scientific reason that we reach for chicken soup during cold and flu season. In 2000, a study was published in Chest, the official journal of the American College of Chest Physicians, which studied chicken soup (bone broth) and found that it does indeed aid in alleviating symptoms of the common cold, by clearing mucus, opening respiratory pathways, and providing easily digested nutrition.

In addition, according to medical doctor and UCLA professor Irwin Ziment, chicken soup naturally contains the amino acid cysteine, which chemically resembles the bronchitis drug acetylcysteine.

3. Bone Broth Fights Inflammation
Studies show that many of the amino acids in bone broth (such as cystine, histidine, and glycine) reduce inflammation, and L-glutamine specifically reduces gut inflammation. Additionally, the same Chest article from October 2000 mentioned above concluded that chicken soup’s anti-inflammatory benefits may be one reason it is so helpful with relieving symptoms of the common cold.

4. Bone Broth Strengthens Bones And Teeth
A study on the necessary nutrients for bone health found that the process of bone-formation requires “an adequate and constant supply of nutrients” as follows: calcium, protein, magnesium, phosphorus, vitamin D, potassium, zinc, manganese, copper, boron, iron, vitamin A, vitamin K, vitamin C, and the B vitamins.

Bone broth with vegetables and meat or fish provides a good source of all of these vitamins and minerals.

5. Bone Broth Promotes Weight Loss
While more studies of gut bacteria and weight loss need to be conducted, research has shown that obese people have more of a certain type of bacteria called Firmicutes and less of another type called Bacteroidetes in their digestive tracts. The higher proportion of Firmicutes is believed to lead to a higher amount of calories extracted from food. Therefore, a higher ratio of Firmicutes to Bacteriodetes has become one of the markers of obesity.
Bone broth is a good source of L-glutamine, an essential amino acid (building block of protein) necessary for the body and gut health. L-glutamine was found in studies to reduce the Firmicutes in the gut and, therefore, aid in weight loss.


6. Bone Broth Improves Hydration
Bone broth, especially when it’s made from vegetables, adds electrolytes (minerals) and carbohydrates (from vegetables) to the diet. Studies have shown that drinking broth can rehydrate better than water alone due to the electrolytes.

7. Restore Exercise Capacity with Bone Broth.
Additional studies have shown that liquids with carbohydrates and electrolytes, like a bone broth simmered with vegetables, outperform water alone when it comes to restoring exercise capacity that may be lost from dehydration and electrolyte depletion.

8. Build Muscle with Bone Broth
The amino acids in bone broth can help stimulate muscle protein synthesis. Muscle protein synthesis is essential for the ongoing growth, repair, and maintenance of skeletal muscle groups. In a study looking at healthy patients and ovarian-cancer patients, researchers found that ingesting amino acids helped stimulate muscle protein synthesis and reduced inflammation, both in healthy participants and participants undergoing cancer therapy.

9. Improve Mood with Bone Broth
Your diet influences your gut bacteria, and your gut bacteria influence your brain. According to neuroscientists, your gut bacteria are constantly speaking to your brain. The makeup of gut bacteria, called your microbiome, influences how the brain is wired from infancy to adulthood, along with moods, memory, the ability to learn, and how to deal with stress. When the gut microbiome is healthy, it sends happy signals to the brain; when it’s unhealthy, it can send signals of anxiety.

Because of this signaling, neuroscientists are starting to investigate how to manage gut bacteria to treat mood and stress-related disorders such as depression.

Biologists says that the degenerative and inflammatory diseases on the rise in industrialized societies could be corrected by the use of gelatin-rich foods due to the presence of restorative amino acids such as glycine, alanine, proline, and hydroxyproline.

In addition to these benefits of bone broth, the gelatin it contains has an additional 9 bonus side-effects:

10-Stronger, healthier nails
13-Arthritis and joint-pain relief
15-Can alleviate diabetes and lower blood sugar; supports insulin regulation
16-Can improve sleep
17-Helps regulate bleeding from nosebleeds, heavy menstruation, ulcers, hemorrhoids, and bladder hemorrhage
18-Helps normalize stomach acid, which is useful for colitis, celiac disease, ulcers, and other inflammatory gut conditions

But What about A Broth For Vegetarians?
If you are following a vegetarian or vegan diet, you can make a vegetable broth. Especially if you have a compromised digestive system, they can be key to recovery as they are so easy for the body to break down.

You can make a vegetable broth by taking veggie scraps or whole vegetables and covering them in water, then simmering for 8-24 hours. You will then discard the vegetables because all of their nutrients are now in the soup broth.

My take: This woman lived an incredible life well into her 90’s. She inspired millions of people. So, I took her advice (having digestive problems and a general feeling of malaise). Sipping on bone broth not only eased my digestive symptoms, it gave me a feeling of well-being, like being nurtured from the inside. I have added bone broth to my wellness regimen and I am so happy for it!
~Nurturing Your Health From The Inside Out~

Serious (and Natural) Help for Depression

bird singing


Maybe it’s circumstantial. Maybe you just lost a loved one or a job or you are just sick and tired of not having the right kind of support system. Or no support system at all. Maybe you have no clue why this “down in the dumps” period has seemingly become your personality. Regardless of how you got here, you got here and I am sure you see no way out- no options at all no matter how hard you search for them.

Let’s get the pharmaceutical thing out of the way: for me, it is not the way to go. Adding more chemicals to your chemical factory at this point seems like the most bizarre of ideas. We have to get our current chemical factory working for us, and throwing more into the mix (at this point in my life) makes absolutely no sense. You see, I have been there, and when I was I didn’t know or understand what I know and understand now.

Otherwise, it wouldn’t have taken me so long to get where I am now. Now, I understand. Now I have tools. Tools that I hope will shorten the timespan (and lessen the pain along the way) for you to looking back on depression as a distant memory that catapulted you to your happiest life.

Tools- here are my top five:

Do NOT underestimate the tremendous value of this concept. You HAVE to start breathing. Breathing has so many (many, many) positive results for so many (many,many) reasons. Oxygenating the body through conscious breath starts a whole host of positive chemical processes in the body. It will make you more aware and this is a HUGE step- becoming more aware, more conscious of what is going on inside of you is a GREAT, SUPER IMPORTANT start to the healing process.

Conscious breathing is an emotional salve. It calms down the nervous system and clear thinking can emerge. It changes our emotional state if only by a few degrees. It allows our diaphragm to open up, it brings oxygen to every cell. It changes our chemical make-up, it changes our brain waves, our pulse, our ability to think clearly, and produces within us a strength, a hope, that we didn’t know we had.

When we are depressed we don’t breathe. You HAVE to understand this. Everything collapses in on itself without even realizing it. If we don’t get breathing we cannot function. We cannot move, we cannot think clearly, and we get sucked down further into immobility and paralysis. By now, you know this is true.

Start by considering this. Start by paying attention to your breath (or lack there of). I’m certain you can hardly even find you breath much less cultivate big breaths. It’s okay, One step at a time. Once you are aware that you are barely breathing you can work with that.

Start by trying a conscious breath. Try to make it bigger, longer, fuller. Just a little bit at a time, knowing that you are doing yourself, your body and brain a huge service. This is a HUGE big start. Train your brain one slump at a time- the minute you realize you are going back down, take a breath. Try breathing in fully quickly and breathing out long and slow. Feel the muscles relax. Feel the monkey mind getting quiet. You just saved yourself AGAIN. In time you will be able to do some more advanced breathing techniques, but for now, just start. Just begin breathing again.

Movement goes along with breathing- same idea here. We are getting “unparalyzed” here. Sometimes, I would have to literally yell at myself “Get off the couch”! or “get out of the bed”! Stand up, make the bed and leave the room. Get off the couch and go outside and breathe and feel the weather, hear the birds, maybe even take a walk! Again, movement jump starts so many benefical chemical processes that you have no idea of how beneficial they are to you mood, to your psyche.

Maybe you are not ready to dance. Maybe the joy that comes from dancing is just too far out of reach right now. That’s okay. You will get there, but you have to start somewhere. YOU HAVE TO MOVE YOUR BODY. Go outside and just breathe and stretch your limbs. In a few moments the thought might waft across your mind “maybe i’ll go for a walk.” DO IT! this doesn’t have to be a big deal. Actually, it shouldn’t be a big deal, just something that feels good to you. In time, there will be more that you actually feel like doing. It’s progressive.

If you can’t get yourself off the couch right now, sit there and start making small movements with your feet, your legs, your breath, stretch your neck, your back. I would bet you feel like standing up now. You just have to make some effort, monumental effort is not necessary- some effort though is required. And as long as you feel like doing a little more, DO IT!

Nobody is going to do this for you. Nobody is going to get you out of this depression. It is up to you, and I promise you can do this. Do the breath and the movement regardless of what thoughts are running rampant in your brain. Right now your brain is not working properly and until you get breathing and moving your brain is on stupid mode. So, ignore it. Clear thinking will return once you get oxygen to the brain through breath and movement.

There is more to this than meets the eye. I get how soothing it is to snuggle up and pet your pet- nothing better. But intuitively, I KNOW there is more going on here (another research project). I mean, I get that pheromones are involved here, but I think there is much more.

There is an energetic, emotional bond here, yes. And there is something here that I would consider Spiritual. Most often we absent-mindedly pet our pets, while our brain, our conscious attention is somewhere else. Make it conscious! Even if you have to say to yourself “I am petting my cat. It feels really good, She is helping me. My body and mind are positively responding to this. I am feeling better. (thank you cat).

Animals have a way of being okay, all the time, haven’t you noticed? Don’t you think we have something to learn here? Is there not tremendous benefit of some kind here? You cannot not feel better after consciously petting your pet. Don’t have a pet? No problem! Go outside and watch animals- they are all okay! You don’t see a depressed squirrel, you don’t hear the songbirds lamenting. No! They are happy! Joyous! Full of mischief and so proud of their abilities whether it be their extraordinary repertoire in their song, or their ability to jump from a tree to the roof of your house. They are JOYFUL! Full of life and vitality. And just watching them will stir something within you…

There’s this tree on my morning walk that I just can’t ignore. I call it “twin trees” because it looks like two oak tress sprouting out of one. And everything around it occasionally gets mowed. It’s an empty lot but whoever maintains it decided to leave this tree where it was. It’s a great tree. Reminds me of the fabulous book that has no words called “The Giving Tree”. I talk to it every morning. I am just soothed by the fact that it is always there, always giving oxygen and I’m sure energy to us and all of it’s tree negihbors.

There is nothing like nature to soothe the soul and make us feel like we are part of- if we just pay attention. It’s not just a tree dammit!- it is pulsing life force energy. It is intelligence of that which we have no clue. And there it is freely offering you life-sustaining energy. FEED ON IT. ALLOW IT TO NOURISH YOU, TO SUSTAIN YOU. Energy is everywhere.

EVERYTHING is energy! It’s there all around you- FEED ON IT. That is Nature’s gift to you- to all of us.

Think about it- have you ever not felt better after spending some time in nature? I highly doubt it. Doesn’t matter if it is a grand view of such majesty it takes our proverbial breath or away or if it is a “simple tree” or flower or blue sky. If you take notice, really NOTICE it, it is magnficent, and very, very healing. Take a walk, for God’s sake- and make it a conscious one.

Knowledge is POWER, make no mistake. The more we know about the nature of things, the more power we have, the more tools we have, to get better. TO HEAL OURSELVES, no matter what the malady. I actually think, doing these things helps us on the emotional side of things before the physical side of things start coming into alignment. So, in this way, experiencing depression is easier/faster to get out of than a physical disease, The mind and the emotions must get straightened out before the physical body changes in tow.

Learn what you can about how breath and movement and positive thought, and nature affect your physical body. Learn about how what you think about you bring about. Learn how you truly have the ability to change your mind, change your emotion, change your thought thereby bringing your physical body as well as the emotional and Spiritual side back to health, back to joy (which is your natural state), back to clarity, back to wonder.

It truly is a beautiful and magical world we live in. You can come back to life, the Universe is all around you with amazing tools and gifts to help you get there.

~Here’s to You coming back to your Natural JOYOUS self!~

My Most Valuable Tool For Living

I began my journey into Reiki in 2004. It was the most natural thing to me, as if I had been practicing it forever. I dove all the way in and spent years taking classes and practicing (and teaching for the last several years). I simply could not get enough.

For me personally, it was the foundation of my healing- physically, mentally, emotionally, and Spiritually. I used it to heal my past. I used it to give me courage and hope for the future (as I still do today). I simply will not leave the house without using it in my morning meditation ritual.

I use it on my food, my pet, my home, my workspace. I use it for safe travel. I send Reiki energy to ailing loved ones and clients. I cannot imagine my life without it. It truly is a gift and I honor it with all my heart.

I have had so much fun learning from various teachers with varying approaches to Reiki. I started my own Reiki circle with a group of about twenty or so weekly and we all had so many incredible healing experiences that we would share with each other.

As a massage therapist I was continually told that I do “much more than massage”. It’s true. Everything I do is infused with Reiki. It is in every breath.

There is no limit to what Reiki can do. I have lots of Reiki stories, I will share briefly my two favorites:
The first one just makes me so happy when I remember it. One of my Reiki students had parents that were elderly and both failing. We would meet at her parent’s house weekly to give them treatments, and they both loved it. You could see (and feel) their bodies just melting into a deep state of relaxation. You could see and feel their fears and anxieties release. The sessions were so beautiful to all of us. The cutest part was the father (both of them being on hospital beds) would stop the chitter-chatter as we came in saying “Let’s get this party started”! He was 91. They both transitioned in the most beautiful and peaceful way.

The second story, being the most mind-blowing (at least to me), is about a dear friend, only in his early 40’s, who was diagnosed with bladder cancer. Apparently, there was a very large tumor that had attached itself to the bladder wall. He was scheduled for surgery to remove the entire bladder.

Me and my friends began Reiki treatments on him in earnest. I worked on him everyday. Several Friends who were Reiki practitioners chimed in when they could, sometimes there would be five of us treating him at the same time.

The day came for his surgery to remove the bladder. When the surgery was over, the surgeon came out dumbfounded. The tumor had detached from the wall of the bladder and was simply simply removed from the bladder by the surgeon leaving the bladder completely intact! I would most definitely define this as a MIRACLE. Ten years later and my friend is just fine!

I strongly encourage EVERYONE to learn Reiki for themselves. Having access to it at any given moment is a precious gift indeed! It is my most valuable tool for living, and if life gets tough at any moment I know I can create the best outcome possible by immediately turning on the Reiki!

Love & Reiki Light,

best pic

Reiki I- Reiki Master Teacher Training: Patricia Williams
Reiki in Medicine: Pamela Miles
various other teachers for CEU’s

It’s All About The Fascia!

If you are physically hurt, if your body isn’t moving, if you are in pain, you need to know at least a bit about fascia so that you can get the right kind of work done with the least amount of invasive procedures and pain killers.

Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up.

Let me repeat that so that you understand the importance of fascia regarding the functioning of the body. It is NOT the bones that hold the body and its structures in place and functioning properly. IT IS THE FASCIA. Unfortunately this is not typically understood in Western medicine. It has historically not been taught in the medical arena. Doctors and physical therapists alike have not been educated on the functioning of this all important system.

The term fascia itself translates to the word “unorganized”. This is because when it was discovered nobody knew of it’s function. It was considered unimportant. Only the bones and muscles/tendons/ligaments were considered important to the structure and function of the body. NOT TRUE.

I tell you this because if you have a body part that is injured (for example, a knee or low back issues), you need to have the fascia addressed because this is what is causing the pain, lack of mobility or compression of joints or disks. Find a physical therapist that actually hands-on addresses the fascia in the surrounding tissue. Unfortunately, most times physical therapy is geared toward strengthening the muscles around the injured area. THIS MAKES NO SENSE and I will tell you why: If the connective tissue, the fascia, is restricted you are only going to restrict it more if you try to strengthen muscles before releasing the fascia (and you are likely going to do more damage).

Here’s more: by having the fascia worked properly many joint or disc surgeries can be avoided. Find a therapist that is trained in fascial work- a rolfer, a medical massage therapist, a Tom Meyer’s student (Anatomy Trains instructor and author), and some Bowen Therapists. You will be glad you did!