Here is something to think about. Nature is a stress buster. Remember when you were a kid spending all that time in nature? Remember feeling sooo happy and alive and worry-free? There is something to that. More than you realized as a kid. Being in nature is like taking a happy pill with only one side effect- feeling better. Add it to your list of anti-anxiety tools you use to bring down the angst. Make it a habit to realize the full benefit of spending time in nature.
There is a lot of talk about energy. Here I am talking about our energy meaning the Spiritual part of us- the prana, the qi- and the energy of the Earth. It may sound fluffy but it’s REAL.
We are energetic beings. More so than the physical part of us, the body. And we all know the Earth has an energetic field. Trees have an energetic field. The ground has an energetic field. The air has an energetic field. Energy is at the root of our living and breathing. And there are an infinite number of frequencies to this energy that pervades everyone and everything. Lower, denser frequencies create stress and dis-ease. Higher, lighter frequencies promote health and well-being.
Think about how you feel on a crowded freeway versus how you feel in a forest. Just the thought of being on a crowded freeway creates chemical changes in the brain and you can FEEL the stress and you are not even on the freeway yet! Same thing with being in a forest- just the thought of it for a few moments is actually relaxing. You can feel your blood pressure lowering and your heartbeat slowing down. Take some time – you are worth it!
~Give yourself the gift of being in nature every day!~